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About our walks |
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| PROGRAMME OF WALKS ABOUT OUR WALKS (TOP) | ||
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What
should I take with me on a walk?
1. Water. 2. Water. 3. Water. 4. Food. 5. Etc. Let's take water first. This is vital, because if you get dehydrated, at best you'll get a filthy headache and at worst you could become very ill indeed. One of the commonest mistakes people make when going walking is to underestimate the amount of liquid they'll need. If you're going to be out all day it's best to take at least 1 litre per person, and on a hot day you'll need much, much more - take at least 2 litres per person. Then there's food. We often - but not always! - make a stop at a pub, but we don't stop long enough for you to order and eat a meal. So, unless advised otherwise, take a packed lunch. Other things you may need include sunblock cream, and a small first aid kit is a wise precaution - take one and sod's law says you won't need it. And don't forget to take a map or road atlas in case you get lost on your way to the walk. |
In the countryside ALWAYS KEEP DOGS ON A LEAD |
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